
While I can't honestly say I'm giving serious thought to going completely vegan, I am the first to admit that I think we should treat the food we eat from animals with greater reverence. It's all too easy to forget about the messy process that comes before that hunk of flesh (or butter or cheese) hits the table, and that's the way most people like it, frankly.
For those who know the truth and have given it some thought though, it's more complicated. If we can't hand feed our own pigs or milk our own cows, the best we can do is buy the most conscientiously prepared animal products we can find and make more room in our diets for non-animal based foods. I've heard Mark Bittman's personal system is to eat vegan for breakfast and lunch. Michael Pollan's tells us to "Eat food, not too much, mostly plants," and Jonathan Safran Foer has a new book out called "Eating Animals," wherein he says of my generation: "We are the ones who will be asked, what did you do when you learned the truth about eating animals?"
Personally, I struggle with this quite a bit. I was brought up in a family where meat was the centerpiece of every meal, three times a day. It's a hard habit to break. I keep telling myself that there are plenty of delicious things out there that don't involve animal products, but I sometimes have trouble remembering what they are. In an effort to remind myself that vegan food can be "craveable," as those terrible chain restaurants like to say, I set out to make a list of 100 Vegan foods - both dishes and ingredients, that are utterly delicious. I listed things that satisfy me in the same way that butter, cheese and burgers do. Things that I am thrilled to eat. That I, ok, crave.
I thought someone else wondering about or struggling with the same thing might want to see it, so here it is:
- Granola with Almond Milk
- Fried Zucchini
- Watermelon
- Crusty French Bread
- A pot of Rancho Gordo Beans
- Ma Po Tofu (made with mushrooms)
- Caramelized Roasted Root Vegetables
- Fried Shallots
- Avocado Sandwiches
- Fresh Squeezed Orange Juice
- Dark Chocolate
- Garbanzo Bean Curry
- Jasmine Rice
- French Potato Salad
- Peanut butter and Jelly sandwiches
- Humphry Slocombe Jesus Juice sorbet
- Alesmith Old Numbskull Barleywine
- Eggplant Stir Fried with Garlic, Ginger, Soy and Mirin
- Falafel
- Pico de Gallo
- Pasta with Fresh Tomato Sauce
- Lucques olives
- Tapenade
- Roasted Garlic
- Pickled Vegetables
- Hummus
- Tortillas and Tortilla Chips
- Patatas Bravas
- Daal
- Tomatillo Salsa
- Corn on the Cob
- Steel Cut Oatmeal with brown sugar, golden raisins and cashew or almond milk
- Dried Mango Slices
- Oven Dried Tomatoes with olive oil, garlic and basil
- Champagne
- Mary Jane candies (molasses taffy filled with peanut butter)
- Black Truffles
- Maitake Mushrooms
- Black Trumpet Mushrooms
- Curried Pumpkin (or any other squash) Soup
- Caramel Corn (most is without butter)
- Braised Kale with Garlic, Pine Nuts and Raisins
- Pommes Frites with ketchup
- Peanut Coleslaw with Asian Vinaigrette
- French Lentil Soup
- Roasted Chestnuts
- Forked Avocado on Toast
- Peppadew peppers
- Radishes with olive oil and salt
- Arugula Salad with Grilled Peaches and Balsamic Vinaigrette
- Hot Chocolate made with dark chocolate, coconut milk and almond milk
- Churros
- Fried green tomatoes
- Spiced pecans
- Polenta
- Risotto (made with vegetable broth)
- Lentil Berbere stew
- Edamame
- Baba Ghanouj
- Roasted Chickpeas
- Braised Leeks
- Carrot Ginger Soup
- Preserved Lemons
- Crisp, Juicy Apples
- Orange Blossom Honey
- A Perfect Espresso
- Cold Sesame (or Peanut) Noodles
- Lotus Root Chips
- Smoothies made with soy protein, frozen banana, almond milk and almond butter
- Panzanella salad
- Fried Sage Leaves
- Spicy Pan-Roasted Cauliflower
- Asian Grilled Green Beans
- Chimichurri Sauce
- Poached Pears
- A glass of Tokaji
- Carrot and Edamame salad
- Pan-roasted Brussel Sprouts
- An Ice Cold Vodka Tonic with Lime
- Pomegranate seeds
- Mint Chutney
- Dark chocolate covered frozen bananas rolled in chopped peanuts
- Chocolate Pudding pie made with almond milk in a graham cracker crust, topped with Whipped Coconut Cream
- Roasted Beets with olive oil, thyme, garlic and orange zest.
- Thick Cut Potato Chips
- Sangria loaded with fruit
- Glenmorangie Scotch - aged in port barrels
- Green Papaya salad (made with vegetarian fish sauce)
- Cippolini Onions
- African Peanut Soup
- Warm Chickpea Salad on a bed of Arugula
- Kettle Corn
- Japanese Hot Pot with Mushrooms
- Fava Beans
- Pea Tendrils
- Oreos
- Sweet Potato Fries
- Biscuits (made with shortening)
- Fresh-squeezed lemonade
- Heirloom tomataoes off the vine
The Twix bars are not on the list, but they certainly could be. Some good friends of ours recently went vegan, and I was challenged with making an indulgent dessert when we had them over for dinner last week - on Halloween to be exact. (Hence the candy - get it?)
I bastardized the recipe based on Sherry Yard's recipe in her cookbook and a vegan caramel recipe I found online. They wouldn't fool you for the real thing, but they were very, very, good. There is quite a bit to be said about the recipe, so I will post it separately.
Sorry to be such a tease, but you won't have to wait long. I promise!
What a great list!
ReplyDeleteHave you tried "Coconut Bliss" frozen dessert? It's ice cream made with coconut milk,and it is sweetened with agave instead of sugar. I love it!
ReplyDeleteLove your homemade Twix Bars!
ReplyDeleteThat IS a great list. I just heard about Jonathan Safran Foer's new book literally right before I read this entry. I can't wait to read it! It sounds like another one that's going to really make me think about what's going on in my kitchen.
ReplyDeleteGreat list -- very Bittmanesque, even (thinking of his 100 easy meals to make in 10 minutes).
ReplyDeleteAfter seeing Food, Inc. and reading Foer's book, I feel like I can't eat meat in good conscience anymore. I was mostly vegetarian anyway, but now I'm experimenting with a mostly vegan diet, and so far my favorite cookbook is Veganomicon -- it's amazing! Every single recipe I've tried has been outstanding, and I haven't missed the dairy at all. Highly recommended even for meat eaters, as there's just a lot of good stuff in there. (Start with the vodka sauce... yum.)
It has been pointed out to me that I forgot sauerkraut - which is kind of nuts since I just ate some yesterday. It was fresh local sauerkraut from La Milpa with lots of ginger and garlic!
ReplyDeleteWhat else did I forget?
I love tempeh. There's a great maple grilled tempeh recipe on 101 cookbooks.
ReplyDeleteLooks great. I found a great Mexican, Tofu Casserole on www.foodmedic.com-look under vegan. It uses soy cheriso and it was very good.
ReplyDeleteThose twix bars look amazing!
ReplyDeleteAnother wonderful list to bookmark..thank you Alice!!
ReplyDeleteLOVE your list and can't wait for the recipe! Yum!
ReplyDeleteLOVE your list and can't wait for the recipe! Yum!
ReplyDeleteGrilled baby bok choy with lemon vinaigrette dressing???
ReplyDeleteAnother thing I recently fell in love with is the chickpea cutlets from Veganomicon (Post Punk Kitchen). WOW they are really really yummy topped with a mushroom gravy. Thanks for the list!
ReplyDelete